WELCOME TO
THE LIONS DEN MALLOW

At The Lions Den Mallow, we believe in only the highest standards of physical fitness training and have been a leading facility since 2018. Our staff members are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. Your health and fitness is our priority! Let us empower you to reach all of the goals and targets that you aspire to reach.

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Home: About

JOIN A FITNESS CLASS

Find the Right One for You

The Lions Den Mallow offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalised schedule by choosing the classes that suit your needs. Our classes are suitable for all abilities!

STUDIO TIMETABLE

INDOOR CYCLING

Join us for Indoor Cycling and exercise your way to a healthy body and mind. Indoor Cycling techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

BRUTAL BARBELLS

An hour of various bodyweight and barbell exercises, with up to 1,000 reps completed in every class. Test your strength, stamina and muscular endurance with this high energy weight-bearing class. One of the best classes for targeted strength and toning.

ZUMBA™

Join the largest branded fitness program in the world. Dance to great music, with great people, and burn a ton of calories without even realising it. Each class is designed to bring people together to sweat it on. We take the 'work' out of workout... by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

PILATES

Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

MUAY THAI BOXING

Experience the art of eight limbs in our dynamic Muay Thai classes, perfect for all skill levels. Our expert trainers guide you through powerful striking techniques, defensive moves, and conditioning drills that enhance strength, agility, and confidence. Whether you're looking to master self-defense, boost your fitness, or compete at an advanced level, our Muay Thai sessions deliver a high-energy, engaging workout that challenges both mind and body. Join us to learn authentic skills and push your limits in a supportive and motivating environment.

CIRCUITS

Join us for Cardio Power Hour and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

BOOTCAMP

Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

BRAZILIAN JIU JITSU

Discover the power of leverage and technique with our Brazilian Jiu Jitsu (BJJ) classes, designed for all experience levels. Led by our Authentic Brazilian Coach Felipe, our BJJ sessions focus on grappling, submissions, and ground control to develop your physical and mental strength. Whether you're training for competition, learning self-defense, or seeking a full-body workout, our classes provide a welcoming and challenging environment. Build discipline, enhance flexibility, and master effective techniques while connecting with a supportive community. Join us and start your journey to becoming confident both on and off the mat. Kids and adult classes available.

Home: Our Classes

MEET THE TEAM

Our staff are all professionals with years of fitness experience. We have a ton of certified trainers for you to choose from. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams.